Book of Pickling and Fermenting
by Sandor Ellix Katz -
Sandor Ellix Katz's Wild Fermentation. This 187 page book dives further into detail about the history and benefits of the fermenting lifestyle. Includes multiple methods of how to ferment, pickle, and make home made sauerkraut, with many examples and explanations of the health benefits of different fermented vegetables. This is an excellent reference for the novice or advanced fermentation enthusiasts alike.
Covering vegetable krauts, breads, pickling and more, this book explains how to make them and the medicinal benefits that follow. Full guide on wild fermentation in nature and how to utilize fermentation in your life.
- The Health Benefits of Fermented Foods
- Vegetable Ferments
- Bean Ferments
- Dairy Ferments
- Porridges and Beverages
With thorough explanations and over 80 recipes, Wild Fermentation is a must have book for those looking to create their own sauerkraut or other pickled vegetables.